Improve and Boost your Gut Health
- 1 hr 30 min1 hour 30 minutes
- 100 British pounds£100
- Online Session
"All Disease Begins in the Gut." - Hippocrates The human gut is a unique piece of work. Often referred to as the "second brain," it is the only organ to boast its own independent nervous system. It is also home to trillions of bacteria that make up 80% of our immune system and are critical to our health. Gut bacteria also produce hundreds of neurochemicals that the brain uses to regulate basic physiological processes as well as mental processes such as learning, memory and mood. For example, gut bacteria manufacture about 95% of the body's supply of serotonin, which influences both mood and GI activity. It also promotes a balanced immune system and effective immune response. So if you want to be happy and healthy, healing your gut is the first place to start. A healthy gut plays a crucial role in the health of your body and mind. It is estimated that up to a quarter of the world’s population suffers from gastrointestinal problems. Common digestive symptoms include Constipation, Bloating, Abdominal cramping, Indigestion, Diarrhoea, Leaky Gut, Gastrointestinal pains and Acid Reflux.