Food Prison, No More!
Today I want to talk food with you, yes food! However, let me first ask you a question: What does food mean to you? Not what the world...
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Vlad
Oct 25, 20207 min read
A Simple and Inexpensive Path to a Modern Healthy Lifestyle
Is modern healthy living expensive? No. Why modern healthy living is so confusing? It is not, but I can see why you may think so. Is...
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Vlad
Aug 6, 20205 min read
Is 40 new 30?
“Your free NHS health check is due.” What? I thought to myself. This confusion came about as I started my morning like usual, opening the...
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Vlad
Jul 9, 20208 min read
Does your Body need a Service?
Detox? Let’s set the stage with a very important question: most of us have cars, right? How often do you service your car? How often do...
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Vlad
Jun 30, 20205 min read
To be Fit doesn't always mean being Healthy
Faster, faster, legs burning, last mile to go of your 8 mile run, which concludes your week of over 50 miles of training. Exhausted? More...
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Vlad
Jun 8, 20206 min read
To be Healthy in this World is an act of War!
Left and right, man down, man down! Yet you still stand, maybe barely, but you stand searching the horizons for the answer. The answer to...
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Vlad
May 21, 20194 min read
DETOXifying your body
#detox #cleansing #optimalhealth Detoxifying the body is a common practice these days. It has been part of various traditional systems of...
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Vlad
May 20, 20194 min read
Water - The essence of Life
Water is one of the major essential macronutrients. Though it does not provide calories, but still we cannot survive very long without...
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