Let's Tweak-U 4 Weeks Challenge

Service Description

Are you a busy modern man age between 30 – 50? Are you working around the clock? Do you ever struggle with poor health, fatigue, low energy, depression and feelings of sadness, stiffness in the muscle and joints, weight gain, dry skin, irritability, emotional difficulties, and loss of libido? Do you feel lost? The modern world is changing fast. It’s evolving and, if you want to be on top of the game, you need to evolve too - otherwise you’ll fall behind. There is no place for the weak in this fast moving life. The modern man is feeling more pressure and stress than ever before and it affects his body and mind, big time. It’s easy to feel confused when confronted with information about how to be healthier and live longer. A quick online search of different diets and methods yields more information than the average person can handle. So, where does the busy, modern man start? Introducing... Let's Tweak-U 4 week challenge Skip the ‘figuring things out’ part with my step-by-step guide that will take you from where you are now to a healthy, happy, and vibrant life. The 4-week challenge with me will save you years of searching for information and experimenting on yourself. It will help you to achieve your optimal state of health and regain the balance in your life - without even trying hard! I can only help people who are committed to making real changes. Starting a healthy lifestyle doesn’t take as much effort as you may think. In fact, living a healthy lifestyle can often simplify your life in ways you couldn’t begin to understand. It takes a little bit of effort, some motivation, and a sincere want to change the way you eat, move, sleep, think and live. If you have those attributes, replacing the old habits with the new will be simple. This 4 week challenge is for anyone looking for easy ways to make their lives healthier and happier! We will interact with each other through the coaching app and phone calls. • A 45min call once a week to catch up with your progress and answer any questions you may have • Daily reminders through the app • Weekly challenges and habit tweaking • My basic nutrition guide with useful information (PDF) • Customised meal plans and cooking classes (if needed) We will have a 1.5hr call before the challenge where I will listen to your needs, what you want to accomplish, how you live, and what’s really important to you. I will also send you some forms to fill out.

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